Sultana and Bran Muffins (Rory's Favourite)

try this wonderful, low G.I. recipe for Sultana and Bran Muffins.

Serves 12

You need:
1 1/2 cups oatbran
½ cup buttermilk
1 cup skim milk
1 1/4 cups self raising flour
½ cup brown sugar
2 tsp cinnamon
1/3 cup reduced fat margarine
1 large egg
1 cup sultanas

Method:
Soak bran in milk for 5 mins
Add remaining dry ingredients
Add wet ingredients, don’t over mix
Pour into muffin tins & bake at 180 degrees for 15-20 mins.

This is a good base muffin recipe so substitute away!

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