High Fibre Bran Muffin Recipe

This is one of our family favourites...

2 cups whole-wheat flour
1 1/2 cups oat bran
1 1/2 cups raw bran
2 cups milk, or rice/soya milk
1/2 cup canola oil
1/2 cup honey
1/2 cup dark brown sugar
3 eggs, slightly beaten
1 tbsp. baking powder
1 tsp. sea salt
2 medium apples, shredded
1 cup carrot pulp (from juice machine), or 3 carrots finely shredded
2 bananas, mashed
1 tsp. cinnamon
1 cup pecans or walnuts, chopped fine (optional)
1 cup raisins (optional)

Preheat oven to 375 degrees. Beat oil, brown sugar, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together.

Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix). Add the pecans and raisins.

Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes.

Powered by ScribeFire.

DiggIt! - Del.icio.us - reddit - Stumble